Compassionate Cognitive Behavioural Therapy to help you make sense of what's going on and reach your goals.
Mindfulness Based Cognitive Therapy (MBCT) groups and workshops to help you manage life's demands.
Writing about all things mental health and wellbeing. Giving you a taster of CBT tools and Mindfulness moments.
Hello and welcome!
I'm the Founder and Director of Mindful CBT, based in St Albans UK.
You can learn more about me and Mindful CBT in the About section. And be sure to give me a follow on your favourite #socialmedia site.
I hope you enjoy browsing our site!
Don't hesitate to get in touch if you've got any questions...
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