Mindful CBT
Therapy for deeper understanding and lasting change
Cognitive Behavioural Therapy (CBT) is an evidence-based therapy that helps us understand the connection between our thoughts, feelings and behaviours.
Together, we explore the patterns that may be keeping you feeling stuck, helping you develop greater self-awareness, understand yourself more deeply and create healthier ways of responding to life’s challenges.
As an integrative therapist, I draw from a range of therapeutic approaches, combining evidence-based techniques with a deeper understanding of the mind, body and emotional experiences that shape who we are. I work intuitively and collaboratively, tailoring our sessions to what feels most helpful for you and your individual journey.
I believe therapy is about more than simply changing thoughts — it is about creating space to reconnect with yourself, build self-compassion and make meaningful, lasting change.
About
Kristina Smout
MBACP (accredited) FdSc Counselling and Psychotherapy (CBT)
Hello, I’m Krissy
I’m an integrative therapist with a degree-level qualification in Counselling and Psychotherapy, specialising in Cognitive Behavioural Therapy (CBT).
I believe that lasting change begins with understanding ourselves more deeply. My approach is compassionate, collaborative and tailored to you as an individual — exploring not only your thoughts and behaviours, but also your emotions, experiences and the patterns that shape the way you relate to yourself and the world around you.
I work intuitively, drawing from a range of therapeutic approaches to support you in finding what feels most helpful and meaningful for your journey.
Together, we create a safe space to explore what may be keeping you feeling stuck, develop greater self-awareness and build the confidence to move towards a more authentic and fulfilling life.
I feel privileged to support people through their process of change and growth. Therapy is not a quick fix; it is a journey of understanding, healing and creating lasting change at your own pace.
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Get In Touch
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